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Layne Lieberman, RD, MS, CDN |
| Fresh & organically grown fruits & vegetables, natural dairy products, multi-grain baked breads, the finest fish, poultry & lean meats and a wide selection of healthy groceries that's what King Kullen is all about. And because our business is food we have a natural concern for our customers' nutritional needs. |
That's why King Kullen has a nutritionist, Layne Lieberman, RD, MS, CDN, available to answer Your questions & offer education as a step towards healthier family nutrition. Join the free King Kullen Nutrition Club or Diabetes Club to receive monthly newsletters, coupons, recipes & natural food promotions.
Call: 1-800-427-5738.
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MARCH IS NATIONAL NUTRITION MONTH
BEEF CAN BE PART OF A HEART HEALTHY DIET
There are 29 lean beef cuts. Nine cuts have less than 2 grams of saturated fat per 3-ounce cooked, lean only, serving. The 9 cuts are: eye round roast, eye round steak, sirloin tip side steak, top round roast, top round steak, bottom round roast, bottom round steak, top sirloin steak and brisket (flat half).
One 3-ounce serving of lean beef averages 179 calories and is an excellent source of protein, zinc, vitamin B12, selenium and phosphorus, and a good source of niacin, vitamin B6, iron and riboflavin.
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TOP ROUND PEPPER STEAK
TEASER:
SERVINGS: 6
INGREDIENTS:
2 tablespoons olive oil
1 1/2 pounds round or flank steak, cut into ¼-inch wide strips
1 1/2 cups onion, diced
1-cup celery, diced, EARTHBOUND FARM
2 cups canned tomatoes, chopped
1-teaspoon salt (optional)
1/2 teaspoon ground black pepper
Pinch sugar (optional)
2 bay leaves
3 large green bell pepper, seeded and diced
1 1/2 teaspoons cornstarch
2 teaspoons soy sauce, reduced sodium, SAN-J
¼-cup cold water
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INSTRUCTIONS:
Blend cornstarch, soy sauce and water in small dish and set aside. Heat oil over medium high heat and brown meat in 2 or 3 batches so that each batch just covers the bottom of the skillet without crowding. Remove meat and set aside. Reduce heat and saute onions for 5 minutes. Return meat to skillet and add celery, tomatoes, salt, pepper, sugar and bay leaves. Then add peppers and simmer covered for 10 minutes. Stir in the cornstarch sauce into meat mixture. Cook until thick and clear, about 1 minute. |
NUTRITIONAL FACTS:
Per serving: 335 calories, 15 g fat (4 g saturated fat), 95 mg cholesterol, 3 g dietary fiber, 11 g carbohydrate, excellent source of vitamins A, C, and iron.
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RED or GOLDEN DELICIOUS APPLES (TRY STEMILT ORGANICS)
"Who is Stemilt" - Stemilt is a Grower and Shipper of the finest quality Apples, Pears and Cherries. In 1962, Tom Mathison sold the first box of Stemilt Hill Cherries at the New York Growers' auction. It was the birth of Stemilt Growers, Inc.
Stemilt is a proud sponsor of the King Kullen Nutrition Program and supports that fruits and vegetables should make up about half your plate at every meal.
Visit www.stemilt.com
1 apple, medium (154 g/5.5 ounces) = 80 calories, 22 g carbohydrate, 5 g dietary fiber, 8 percent daily value vitamin C, 170 mg potassium
Are waxes applied to STEMILT Organic Apples or Pears?
Stemilt does not apply any wax to Stemilt Organic Apple or Pears. Although there are waxes that can be used for organic fruit, Stemilt states that they currently do not use any of them.
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AVOCADOS AND BABIES
The avocado’s smooth and creamy texture makes it one of the first fresh fruits a baby can enjoy. Sodium and cholesterol free, avocados contain valuable nutrients including folic acid, fiber, potassium, vitamin E and iron. One serving is one-fifth of a medium avocado or about 1 ounce (2 Tablespoons).
Visit www.avocadocentral.com
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| The King Kullen Nutrition Program and the King Kullen Diabetes Program require membership. It's free, confidential and we do not use your information for anything else. You can pick up the newsletters in our supermarkets, but you will miss out on receiving coupons, our monthly natural food sales flyer, and other goodies. The newsletters will keep you informed of special promotions, store and community events. |
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Join the free King Kullen Nutrition Club & receive our monthly King Kullen Nutrition Newsletter, recipes, coupons, monthly natural food promotions & more.
Click here to view Newsletter.
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Join the free King Kullen Diabetes Club & receive our quarterly King Kullen Diabetes Newsletter, recipes, coupons, pharmacy promotions & more.
Click here to visit www.diabetes.Org.
Click here for our most current Diabetes News Letter
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Further Questions?
Call the hotline on Wednesdays and Thursdays from 10am-4pm 1-800-427-5738
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